6 Week Transformation Program

By |2017-03-23T12:04:41+00:00March 23rd, 2017|Blog|

Sign up for a 6 week transformation program with Body & Life Transformations.  30 minute workouts in a nonjudgmental and fun environment.  Learn to eat healthier without feeling deprived! What you can look forward to... Unlimited Access to our Fat Burning 30 Minute workouts No diets, calorie counting, just simple weekly habits that will lead to

Stop popping pills, get a massage instead

By |2017-03-23T12:05:30+00:00March 9th, 2017|Blog|

According to a newly published article in The New York Times, taking two aspirin, or any over-the-counter pain reliever, should no longer be the first choice to combat back pain. "We need to look at therapies that are nonpharmacological first", stated Dr. Nitin Damle, president of the group's board of regents and a practicing internist. The